WELCOME TO SHANGRILA
Come Join the Community, Join the Love, and Join the Yoga! We have yoga for every person and every day!
Our Paradise is your Paradise; Our Community is your Community.
ANNOUNCEMENTS
Noon karma class is cancelled today thursday the 9th. sorry for inconvenience please enjoy the day
EX-ER ACTOR CLASS
with Lil Malinich
As taught at the Susan Batson Studio in NYC
Saturday, January 11, 2020
2PM-7PM
Shangrila Yoga
111 Mount Pleasant Ave
London, Ontario, Canada
$40 cash at the door
class is full for January 11. I'm starting a waitlist and and am also opening it up to auditors. Anyone interested in auditing or joining the waitlist can email me at lil.malinich@gmail.com.
Class size is limited to 15. Please reserve your space by emailing Lil.Malinich@gmail.com
EX-ER Actor class is the gateway to the Susan Batson Technique (Susan Batson is acting coach to Nicole Kidman, Juliette Binoche, Lady Gaga, Bradley Cooper, Oprah Winfrey and others) and exercises all parts of the actor's instrument. The class is structured on three basic elements: 1) Awareness 2) Emotional Flexibility and 3) Combination of Imagination and Skills through Text or Story. The class begins with awareness and a movement circle with music to open the actor's creativity, followed by an emotional flexibility exercise in 3 parts. Each actor is then given a short monologue to prepare. The emotional flexibility corresponds to the circumstance of the monologue, the relationship of the actor to whom he/she is speaking to, and the physical condition in connection to the circumstance of the monologue. Each actor will then perform and receive feedback from the coach.Please wear clothes that you can move and sweat in.
Lil Malinich has been working with Broadway-affiliated theatre company Working Artists Theatre Project (WAT Project) since 2007 as an Actress and Producer, and co-founded the Canadian company Theatre Soup. Her diverse body of stage work includes classic and contemporary plays including Shakespeare, Chekhov, Tennessee Williams, Harold Pinter, Brad Fraser and Judith Thompson. Leading roles with WAT Project include Timberlake: American Pulp, Rope, Life Without Parole, and the biographical play Fruits Unheard Of in which she portrayed American photographer Diane Arbus. The Deluxe Illustrated Body, a play Lil co-wrote, received the Brickendon Award for Best Original Script and was produced in NYC by Spiral, Inc. under the direction of Janis Powell. Feature film and TV credits include Vision Vehicle's Construction directed by Malcolm Goodwin, Paradise written and directed by Marc Lafia, TV movie Red Hook High, ABC's "All My Children" and FOX's "Gotham." She has appeared in commercials and industrials in Canada and the US. In addition to studying at the Susan Batson Studio, Lil has studied with Maggie Flannigan, Terry Schreiber and Giles Foreman, holds an Honors B.A in English and Dramatic Arts and a Bachelor of Education. She has worked internationally as a teacher in Canada, New York, Paris and Rome. Building community is pivotal to Lil's work. Currently, she is working with Brain Jail Productions on the development of feature mockumentary film National Pastime. She has also collaborated with the David Lynch Foundation (For Consciousness-Based Education and World Peace) in creating staged reading fundraiser events, and developed the NYC screening series for David Lynch's documentary Meditation, Creativity, Peace. Lil is a member of SAG-AFTRA, and an acting coach at the Joffrey Ballet School and Susan Batson Studio. My class is full for January 11. I'm starting a waitlist and and am also opening it up to auditors. Anyone interested in auditing or joining the waitlist can email me at lil.malinich@gmail.com.
with Lil Malinich
As taught at the Susan Batson Studio in NYC
Saturday, January 11, 2020
2PM-7PM
Shangrila Yoga
111 Mount Pleasant Ave
London, Ontario, Canada
$40 cash at the door
class is full for January 11. I'm starting a waitlist and and am also opening it up to auditors. Anyone interested in auditing or joining the waitlist can email me at lil.malinich@gmail.com.
Class size is limited to 15. Please reserve your space by emailing Lil.Malinich@gmail.com
EX-ER Actor class is the gateway to the Susan Batson Technique (Susan Batson is acting coach to Nicole Kidman, Juliette Binoche, Lady Gaga, Bradley Cooper, Oprah Winfrey and others) and exercises all parts of the actor's instrument. The class is structured on three basic elements: 1) Awareness 2) Emotional Flexibility and 3) Combination of Imagination and Skills through Text or Story. The class begins with awareness and a movement circle with music to open the actor's creativity, followed by an emotional flexibility exercise in 3 parts. Each actor is then given a short monologue to prepare. The emotional flexibility corresponds to the circumstance of the monologue, the relationship of the actor to whom he/she is speaking to, and the physical condition in connection to the circumstance of the monologue. Each actor will then perform and receive feedback from the coach.Please wear clothes that you can move and sweat in.
Lil Malinich has been working with Broadway-affiliated theatre company Working Artists Theatre Project (WAT Project) since 2007 as an Actress and Producer, and co-founded the Canadian company Theatre Soup. Her diverse body of stage work includes classic and contemporary plays including Shakespeare, Chekhov, Tennessee Williams, Harold Pinter, Brad Fraser and Judith Thompson. Leading roles with WAT Project include Timberlake: American Pulp, Rope, Life Without Parole, and the biographical play Fruits Unheard Of in which she portrayed American photographer Diane Arbus. The Deluxe Illustrated Body, a play Lil co-wrote, received the Brickendon Award for Best Original Script and was produced in NYC by Spiral, Inc. under the direction of Janis Powell. Feature film and TV credits include Vision Vehicle's Construction directed by Malcolm Goodwin, Paradise written and directed by Marc Lafia, TV movie Red Hook High, ABC's "All My Children" and FOX's "Gotham." She has appeared in commercials and industrials in Canada and the US. In addition to studying at the Susan Batson Studio, Lil has studied with Maggie Flannigan, Terry Schreiber and Giles Foreman, holds an Honors B.A in English and Dramatic Arts and a Bachelor of Education. She has worked internationally as a teacher in Canada, New York, Paris and Rome. Building community is pivotal to Lil's work. Currently, she is working with Brain Jail Productions on the development of feature mockumentary film National Pastime. She has also collaborated with the David Lynch Foundation (For Consciousness-Based Education and World Peace) in creating staged reading fundraiser events, and developed the NYC screening series for David Lynch's documentary Meditation, Creativity, Peace. Lil is a member of SAG-AFTRA, and an acting coach at the Joffrey Ballet School and Susan Batson Studio. My class is full for January 11. I'm starting a waitlist and and am also opening it up to auditors. Anyone interested in auditing or joining the waitlist can email me at lil.malinich@gmail.com.
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Join Justine Sanderson and Jay Robinson for this 90 minute Sound Bath featuring Didgeridoo, Sitar, Gongs, Shruti Box and Crystal Singing Bowls. A gentle yet powerful experience for the mind and body. Each Didgeridoo Sitar Sound Bath is a one of a kind and inspiring opportunity for personal growth, reflection and calmness as your whole being is immersed in sound and bathed with vibrations.
When we surrender with acceptance and a true sense of openness to the tones and the present moment, sound has a very powerful effect on our consciousness. It can transform us and it can heal. It can bring balance, relaxation and a sense of wholeness to the body. The sound of the harmonic vibrations created by the Didgeridoo, Singing Bowls, Gongs and other sacred overtone-emitting instruments help to stimulate our alpha and theta brain waves. These waves are associated with deep meditative and peaceful states that are highly conducive to healing.
Didgeridoo Sitar Sound Baths begin with each person lying down comfortably. After a few moments of guided focus on the breath and group unifying sounds, the remainder of the experience is filled with different sounds and frequencies being introduced and resonated through many unique instruments and tones played with intention, love and compassion. February 2nd 1:30-3pm. tickets are 35 dollars.
When we surrender with acceptance and a true sense of openness to the tones and the present moment, sound has a very powerful effect on our consciousness. It can transform us and it can heal. It can bring balance, relaxation and a sense of wholeness to the body. The sound of the harmonic vibrations created by the Didgeridoo, Singing Bowls, Gongs and other sacred overtone-emitting instruments help to stimulate our alpha and theta brain waves. These waves are associated with deep meditative and peaceful states that are highly conducive to healing.
Didgeridoo Sitar Sound Baths begin with each person lying down comfortably. After a few moments of guided focus on the breath and group unifying sounds, the remainder of the experience is filled with different sounds and frequencies being introduced and resonated through many unique instruments and tones played with intention, love and compassion. February 2nd 1:30-3pm. tickets are 35 dollars.
Yoga for Upper Back: a Fundraiser for Bunnies
This workshop will help you release tension in your upper back, neck and
shoulders, find ease in your movements, and increase an understanding
and awareness of your body. This is about nurturing health and healing
in mind, body and spirit.
Date: Sunday, January 12th, 10am - 12pm
Location: Shangrila Yoga
The workshop is $30, and payment is needed to hold your place in the
class. The workshop is limited to ten people. If you need to cancel, we
can refund your money once a replacement is found. 100% of the workshop
fees will go to the Small Animal and Bird Rescue, which recently took in
23 rabbits from an animal hoarding situation in St. Thomas. We are
looking at veterinary costs of at least $5,000, so any extra
contributions will be greatly appreciated.
Although there will not be any bunnies in this workshop, we are planning
to have Bunny Yoga in the future.
Yoga for Upper Back: a Fundraiser for Bunnies
This workshop will help you release tension in your upper back, neck and
shoulders, find ease in your movements, and increase an understanding
and awareness of your body. This is about nurturing health and healing
in mind, body and spirit.
Date: Sunday, January 12th, 10am - 12pm
Location: Shangrila Yoga
The workshop is $30, and payment is needed to hold your place in the
class. The workshop is limited to ten people. If you need to cancel, we
can refund your money once a replacement is found. 100% of the workshop
fees will go to the Small Animal and Bird Rescue, which recently took in
23 rabbits from an animal hoarding situation in St. Thomas. We are
looking at veterinary costs of at least $5,000, so any extra
contributions will be greatly appreciated.
Although there will not be any bunnies in this workshop, we are planning
to have Bunny Yoga in the future.
Our classes have been inside due to the cooler weather. 🥶
Once again, we will be locking our doors at the start of each class to protect everyone's valuables.
Not to worry, someone will be available to assist you 15 minutes before and after class. 🙏
Karma Classes:
Monday - Thursday noon
Friday 4:30pm
(please check schedule for karma class times)
$5.00 donation
*donation is Included in purchased monthly memberships/ class packs*
Once again, we will be locking our doors at the start of each class to protect everyone's valuables.
Not to worry, someone will be available to assist you 15 minutes before and after class. 🙏
Karma Classes:
Monday - Thursday noon
Friday 4:30pm
(please check schedule for karma class times)
$5.00 donation
*donation is Included in purchased monthly memberships/ class packs*
Celebrate at Shangrila with more Love, Light and Yoga!
Check out the amazing line up of new classes and workshops! There is something for all of us to bring Health, Happiness, Peace and Love to our bodies, minds and hearts.
Check out the amazing line up of new classes and workshops! There is something for all of us to bring Health, Happiness, Peace and Love to our bodies, minds and hearts.
Our Upcoming Events!
Please Note: Workshop Registration is ONLY through email, phone or e-transfer. We do not have an Online Payment system through MindBody; very sorry for any inconvenience. We look forward to registering you personally and payments are accepted in studio/at the door.
Love*Light*Gratitude*
Love*Light*Gratitude*
Come check us out! We offer drop in classes for $15.00 (including tax)or we have several packages to choose from to best suit your yoga lifestyle!
We have an exciting line up of Workshops and Events all year long. Keep up to date on what is coming soon and reserve your spot in advance! There is something for everyone!
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We are proud to offer a wide variety of class styles and structures to meet the interests of all yogis. Whether you are looking for some rest and relaxation or a challenging flow, there is something for everyBODY and every yogi!
Our talented teachers bring their own backgrounds and own passion to their mats. We support teachers in sharing their yoga journey with students in their own creative ways. Check out some of our unique classes!
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