​Classes at Shangrila

Classes on the Schedulicity schedule. You can use class passes for these and need to sign up online through Schedulicity. Thank you.

Valerie Giles }  Valerie is an experienced Yoga teacher that has been teaching for over 25 years.
She can accommodate many styles and injuries with lots of variations. Class is set for all levels and can be adjusted difficulty wise to suit your preference by communicating with the teacher to help guide you on your personal journey. 
Kathy Russell }  Kathy Russell brings you to your mat in a very gentle easy class. Recommended for beginners and those who are learning to listen and reconnect with themselves. Relearn your body with gentle breathing and movements bringing your lightest self onto the map as you bring kindness into your consciousness and practice while exploring oneself the moment and deepening your breathe.
Jim Lacey would love to connect with you in your practice and help facilitate your personal journey of self exploration, discovery and growth. Finding where your practice is at will allow us to reciprocate an appropriate level of awareness to your needs. Listening together to our bodies and quieting our minds we can take the next step of our journey together. Thank you for sharing. 
Catherine Chamberlain } Catherine teaches a  slow, calming class to stretch and strengthen the body gradually. Emphasizing the connection between breath and movement. 
Cynthia Galloway }  Class focuses on flowing from pose to pose and linking movement with breath. A variety of modifications will be offered to encourage participation of everyone, from non-intimidating options for newer students to suggestions for challenging variations for more experienced students.
​Yang & Yin Yoga blends two styles of yoga into one practice. Our Yang & Yin yoga class will start with a slow flow Yang sequencing to warm the muscles, incorporating power, strength and stability before moving into Yin yoga to slow the body down and calm the mind with deep connective tissue stretches. ​
​Michel teaches a vigorous, physical style of yoga, focusing on
principles of the mind and body. He has a good knowledge of body
mechanics, as well as an intuitive understanding of the body and how it
relates to the postures. While he enjoys challenging his students, he
assists them to work at their own level and helps them with healing and
resilience
Amy's class will be a full body balanced practice that will ebb and flow between effort and ease. Included in this class will be ritual (sun salutations), creative movement, breath work, stability, strength, focus and moments of quiet. Amy's classes are a modern take on a traditional practice. Come and open your mind, breathe, move your body and leave feeling at peace.
Beginners welcome! Easy to follow instructions for all levels of Gillybean Fight Yoga practitioners.
A well-balanced class blending the serenity of yoga with a love of punching things! Fight Yoga combines Boxing, Yoga, HIIT and strength based training into a program that keeps the body guessing and evolving while having fun!
Unlock your full potential by learning self-discipline. Through pranayama and physical practice (Asanas) you will alter your mood, thoughts and emotions. 
Gillybean Fight Yoga starts with the basics and builds upon skills.
Learn straight punches ( Jab & crosses), hooks, uppercuts,body shots, slips, laybacks, pivots & footwork.
The posture-bilities are box-less!
Will you be part of my underground, family-orientated Fight Yoga community?!!
​The time is now for your personal transformation!! Your journey awaits, what’s stopping you!?!?
(Katarina Wittkamp) Sunday morning class. A Vinyasa yoga practice connects individual poses or “asanas” with deep breaths or “pranayama” in a series of flowing sequences of movement. Designed to progressively open the body, each sequence in a Vinyasa yoga class builds upon the previous, evolving into deeper, more advanced postures as the practice unfolds.