Laura O’Connor has been teaching yoga for a good, long time. In 2005, Laura attended MokSana yoga’s teacher training in Victoria, BC. She has always been drawn to slow and meditative practices like yin and restorative yoga. After a short break from teaching, Laura is excited to re-join the Shangrila community. Laura tries to offer a lot of freedom in her classes for students to go their own way and explore what feels right to them. In addition to teaching group classes, she offers Thai yoga massage and chanting as complimentary practices.