Shangrila currently rents to numerous practioners for yoga and other related activities. We are happy to hear from you if you would like to check out the space for renting. Check out some of the other classes going on at Shangrila. Not all classes will be listed as some are private. Shangrila passes are not transferrable to renters.
Movement & Meditation is a practice that incorporates a strong 40 minute asana practice, a 7-10 minute savasana and a 10 minute meditation. This is an all levels class, however some yoga experience is helpful. Please bring the props that you enjoy for your practice (blocks, blanket, strap, meditation seat), mat and water.
Contact Amy via firstname.lastname@example.org for more information and to sign up. Class packages and drop in passes are available.
Mondays at 7:30pm. Check website for more classes and details.
Restorative class. Please bring your own props. (bolsters and blocks)
Contact Amy www.wherehealinghappenswithamy.weebly.com or by phone to sign up
Thursdays at 8pm. Check website for more classes and details.
Wu Hao Tai Chi Chuan brings you benefits to your inner balance, that will reflect on all aspects of your life, bringing you tools to develop inner peace, self-confidence, health, resilience, and more balance to go through your daily life.
Wu Hao Tai Chi is a whole experience class, beginning with a warm-up using a traditional Dao Yin Fa routine, followed by basic exercises and setups that help you developing the Tai Chi Wu Hao techniques and enjoying its benefits.
With time you begin learning the Wu Hao forms that will bring you through the path of the middle, the Tao, to reach balance in your life.
The class wraps up with closing techniques that help store all the energy gathered in the class, including some breathing techniques and meditation.
The Wu Hao Tai Chi was brought to us by Master Jimmy Wong, head of the Chin Woo Federation (http://www.wuhaotaiji.com/).
It was learned by our masters Marco Serra and Marcia Serra, who organized the Wu Hao Tai Chi classes through more than 20 schools in Brazil, and now coming to London to benefit more persons.
Try a class and enjoy its benefits
Text Message / Whatsapp: (226)998-8703