Shangrila currently rents to numerous practioners for yoga and other related activities. We are happy to hear from you if you would like to check out the space for renting. Check out some of the other classes going on at Shangrila. Not all classes will be listed as some are private. Shangrila passes are not transferrable to renters.
Emily loves the simple joys in life. The first sip of coffee, the warmth of the sun, the sounds of nature. Practicing and teaching yoga allows her to connect more deeply to these simple joys, and this is what she loves to share with her students. It's not about what shape you make with your body, it's about what you learn from and through the movement. Growing up as a dancer, she has always loved artistic expression. It’s the free, yet grounded feeling that she continues to love and explore through her yoga practice. Emily’s commitment to the practice deepens each day. She completed 500 Hours of Yoga Teacher Training in India, beginning in 2016 and has been teaching since.
E-RYT ® 200, RYT ® 500
Sarah Kinsley (She/Her/Hers: Why is this important? )
Mindful Consulting, Educating & Counselling: Registered Clinical Counsellor # 13472, SETM Practitioner, BA (Hons.), BEd (Primary), MEd (Counselling), E-RYT 500, RCYT
For more information please see: https://www.sarahkinsley.net/
Approved Mental Health Care Provider for First Nations Health Authority (FNHA)
Please join us at Royal Roads University: https://secure.royalroads.ca/cscourses/applied-mindfulness-meditation-certificate
Please join us at The University of Toronto:https://learn.utoronto.ca/programs-courses/certificates/foundations-applied-mindfulness-meditation
Gillybean Fight Yoga classes combine pilates, calisthenics and martial arts into a program that keeps the body guessing and evolving while having fun.
My mission is to reach all levels of fitness, through a holistic approach of unifying the mind body and spirit as one.
My method is building confidence through boxing (Fight Yoga) and awakening one’s spirit through mindful strength-based yoga practice.
Why Gillybean Fight Yoga is right for you:
Activate your minds eye and visualize yourself at the end of my program achieving elite Gillybean Fight Yoga status.
Benefits of Gillybean Fight Yoga include:
Replenish your whole being = holistic wellness!