Shangrila currently rents to numerous practioners for yoga and other related activities. We are happy to hear from you if you would like to check out the space for renting. Check out some of the other classes going on at Shangrila. Not all classes will be listed as some are private. Shangrila passes are not transferrable to renters. 

Emily Cordes


Emily loves the simple joys in life. The first sip of coffee, the warmth of the sun, the sounds of nature. Practicing and teaching yoga allows her to connect more deeply to these simple joys, and this is what she loves to share with her students. It's not about what shape you make with your body, it's about what you learn from and through the movement. Growing up as a dancer, she has always loved artistic expression. It’s the free, yet grounded feeling that she continues to love and explore through her yoga practice. Emily’s commitment to the practice deepens each day. She completed 500 Hours of Yoga Teacher Training in India, beginning in 2016 and has been teaching since.
LakeShore Flow
Emily Cordes
​info@lakeshoreflow.ca
E-RYT ® 200, RYT ® 500
519-852-7483

Sarah Kinsley

​Stay amazed...
Sarah Kinsley (She/Her/Hers: Why is this important? )


Mindful Consulting, Educating & Counselling: Registered Clinical Counsellor # 13472, SETM Practitioner, BA (Hons.), BEd (Primary), MEd (Counselling), E-RYT 500, RCYT 

For more information please see: https://www.sarahkinsley.net/

Approved Mental Health Care Provider for First Nations Health Authority (FNHA)

Please join us at Royal Roads University:  https://secure.royalroads.ca/cscourses/applied-mindfulness-meditation-certificate

Please join us at The University of Toronto:https://learn.utoronto.ca/programs-courses/certificates/foundations-applied-mindfulness-meditation

Gill Connolly

My Program:
Gillybean Fight Yoga classes combine pilates, calisthenics and martial arts into a program that keeps the body guessing and evolving while having fun. 
My mission is to reach all levels of fitness, through a holistic approach of unifying the mind body and spirit as one.
  • Mindful movement (physical being)
  • Linking the body to conscious presence (awareness/mind)
  • Activating one’s life force, Prana
  • Controlled breath-work, invigorating the energetic body (spirit)
My Method:
My method is building confidence through boxing (Fight Yoga) and awakening one’s spirit through mindful strength-based yoga practice.
Why Gillybean Fight Yoga is right for you:
Activate your minds eye and visualize yourself at the end of my program achieving elite Gillybean Fight Yoga status. 
Benefits of Gillybean Fight Yoga include:
  • Family and a sense of belonging
  • Pride in seeing holistic change in the mind, body and spirit
  • Relieving back pain by strengthening the core and back muscles while staying limber
  • Quiets the mind – mindfulness
  • Provides stress relief – relieving tension in tight muscles
  • Awakens your true light through daily Chakra practice
Unlock your full potential by learning self-discipline. Through pranayama and physical practice (Asanas) you will alter your mood, thoughts and emotions.
Replenish your whole being = holistic wellness!