Tracy St. CroixShangrila: What is your favourite thing in the whole world?
Tracy: Fresh air and sunshine. S: Why did you start doing yoga? T: In the '70s my mom and I bonded on the living room carpet doing yoga poses together... It was pure fun! S: What made you decide to become a yoga instructor? T: At some point I knew yoga was officially my "rock" and would always be in my life. I decided to take it to the next level and become a teacher so that I could share the practice. S: What style of yoga class do you like to do? T: My practice is multi-disciplinary with a focus on intuition so it's changeable. Mostly it's Hatha Yoga with a pinch of this and a dash of that. S: What part of your practice are you focusing on now? T: Learning to integrate the other limbs really well, personally and in my teaching. |
VitalsCertification: RYT 200
Years of experience: 6 |