Shangrila Yoga London, Ontario

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  • Teachers
    • Alida Kraven
    • Catherine Sulkowski
    • Dino Bozzo
    • Kathy Russell
    • Kelsey Corbett
    • Catherine Chamberlain
    • Rebecca Hildebrandt
    • Tracy St. Croix
    • Valerie Giles
    • Tina Lashambe
    • Chelsea McKenzie
    • Katlin Robinson
    • Kelvin Saddy
  • Gallery
  • About
  • Contact
  • Studio Rental
  • Covid Q and A
  • Home
  • Schedule
  • Pricing
  • Workshops/Events
  • Training Opportunities
  • Outreach
  • Class Descriptions
  • Teachers
    • Alida Kraven
    • Catherine Sulkowski
    • Dino Bozzo
    • Kathy Russell
    • Kelsey Corbett
    • Catherine Chamberlain
    • Rebecca Hildebrandt
    • Tracy St. Croix
    • Valerie Giles
    • Tina Lashambe
    • Chelsea McKenzie
    • Katlin Robinson
    • Kelvin Saddy
  • Gallery
  • About
  • Contact
  • Studio Rental
  • Covid Q and A

Tracy St. Croix

Shangrila: What is your favourite thing in the whole world?
Tracy: Fresh air and sunshine.

S: Why did you start doing yoga?
T: In the '70s my mom and I bonded on the living room carpet doing yoga poses together... It was pure fun!

S: What made you decide to become a yoga instructor?
T: At some point I knew yoga was officially my "rock" and would always be in my life. I decided to take it to the next level and become a teacher so that I could share the practice.

S: What style of yoga class do you like to do?
T: My practice is multi-disciplinary with a focus on intuition so it's changeable. Mostly it's Hatha Yoga with a pinch of this and a dash of that.

S: What part of your practice are you focusing on now?
T: Learning to integrate the other limbs really well, personally and in my teaching.
Picture

Vitals

Certification: RYT 200
Years of experience: 6