Tracy St. Croix

Shangrila: What is your favourite thing in the whole world?
Tracy: Fresh air and sunshine.

S: Why did you start doing yoga?
T: In the '70s my mom and I bonded on the living room carpet doing yoga poses together... It was pure fun!

S: What made you decide to become a yoga instructor?
T: At some point I knew yoga was officially my "rock" and would always be in my life. I decided to take it to the next level and become a teacher so that I could share the practice.

S: What style of yoga class do you like to do?
T: My practice is multi-disciplinary with a focus on intuition so it's changeable. Mostly it's Hatha Yoga with a pinch of this and a dash of that.

S: What part of your practice are you focusing on now?
T: Learning to integrate the other limbs really well, personally and in my teaching.

Vitals

Certification: RYT 200
Years of experience: 6