Workshop registration is available at the studio, via email, phone or e-transfer.
We'd love to register you personally so feel free to come in to the studio to register and pay in advance.
Email: shangrilayogalondon@gmail.com
To register by phone please call 519-878-4000
Email studio to inquire about any workshop availability and to reserve a spot.
We appreciate a 48 hour cancellation notice for all workshops so we have time to fill your spot.
Love, light and a big THANK YOU for being a part of our loving community!
We'd love to register you personally so feel free to come in to the studio to register and pay in advance.
Email: shangrilayogalondon@gmail.com
To register by phone please call 519-878-4000
Email studio to inquire about any workshop availability and to reserve a spot.
We appreciate a 48 hour cancellation notice for all workshops so we have time to fill your spot.
Love, light and a big THANK YOU for being a part of our loving community!
UPCOMING STUDIO EVENTS!
What is breathwork?
Breathwork is an extremely powerful tool in supporting and guiding you on your journey of self-discovery, personal growth and personal well-being. It is a modality that creates a bridge between three important components of optimal health and wellness: the body, mind and spirit.
We often focus on the body and mind while forgetting about our spirit. When our spirits aren’t nourished, we often turn to addictions that satisfy us temporarily. These addictions often cause dis-ease in our body, mind and spirit leaving us feeling depressed, anxiety ridden, frustrated, lonely, angry, scared, powerless, uninspired and unsatisfied with life.
By going inward, we connect to the deepest part of ourselves, uncovering and releasing things that no longer serve our growth. When we let go, we the have room to grow as individuals while optimizing our overall wellness.
Everyone experiences breathwork differently. Here are some benefits you may experience:
➳ A release of emotional, mental and physical blocks
➳ A release of anger, frustration, shame, fear, grief
➳ The ability to handle greater stress without burning out
➳ A deeper connection to self and others
➳ Movement and release of stuck energy in the body to promote healing on a cellular level
➳ Promotes deeper mental, emotional, physical and spiritual resilience
➳ Greater capacity for forgiveness
+ more!
Please join me and a community of like-minded individuals who look to use the breath as a powerful tool to elevate their lives from the inside out.
Here are the details:
When: September 23rd, 2023
Where: @shangrilayoga in London, ON
Time: 4pm-6pm
Investment: 50.00
If you sign up before September 9th, please use the code EARLYBIRD to receive 10% off.
Where to sign up? @kristinerafanan - Link in bio
We look forward to seeing you there
Breathwork is an extremely powerful tool in supporting and guiding you on your journey of self-discovery, personal growth and personal well-being. It is a modality that creates a bridge between three important components of optimal health and wellness: the body, mind and spirit.
We often focus on the body and mind while forgetting about our spirit. When our spirits aren’t nourished, we often turn to addictions that satisfy us temporarily. These addictions often cause dis-ease in our body, mind and spirit leaving us feeling depressed, anxiety ridden, frustrated, lonely, angry, scared, powerless, uninspired and unsatisfied with life.
By going inward, we connect to the deepest part of ourselves, uncovering and releasing things that no longer serve our growth. When we let go, we the have room to grow as individuals while optimizing our overall wellness.
Everyone experiences breathwork differently. Here are some benefits you may experience:
➳ A release of emotional, mental and physical blocks
➳ A release of anger, frustration, shame, fear, grief
➳ The ability to handle greater stress without burning out
➳ A deeper connection to self and others
➳ Movement and release of stuck energy in the body to promote healing on a cellular level
➳ Promotes deeper mental, emotional, physical and spiritual resilience
➳ Greater capacity for forgiveness
+ more!
Please join me and a community of like-minded individuals who look to use the breath as a powerful tool to elevate their lives from the inside out.
Here are the details:
When: September 23rd, 2023
Where: @shangrilayoga in London, ON
Time: 4pm-6pm
Investment: 50.00
If you sign up before September 9th, please use the code EARLYBIRD to receive 10% off.
Where to sign up? @kristinerafanan - Link in bio
We look forward to seeing you there
