Tonights 730 class is cancelled. Sorry for the inconvenience. Have a lovely night 

November Kirtan at Shangrila Yoga
Deeply Restorative Class with Joan Janaki at Shangrila Yoga
Mondays at Shangrila Yoga

Deeply Restorative Class with Joan/Janaki

Gentle movement, breathwork, and guided sound bowl meditation to release tension, calm the nervous system, and leave you feeling grounded, refreshed, and renewed.

Every Monday • 7:30 PM
Shangrila Yoga
111 Mount Pleasant Avenue, London

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Deeply Restorative Class with Joan Janaki at Shangrila Yoga

Deeply Restorative Class

Join Joan/Janaki for a deeply restorative yoga experience that blends gentle movement, breathwork, and guided sound bowl meditation.

Release tension, calm the nervous system, and leave feeling grounded, refreshed, and renewed. Perfect for anyone seeking a peaceful pause in the midst of a busy life.

Class
Deeply Restorative Yoga
Instructor
Joan/Janaki
Day
Every Monday
Time
7:30 PM
Location
Shangrila Yoga
Address
111 Mount Pleasant Avenue
London, Ontario
8-Class Series Discount
Ask about the special discount available when attending the eight-class series.

This gentle practice combines mindful movement, restorative breathing, and the calming experience of sound bowl meditation.

“Return to the breath. Return to the body. Return to this moment.”