Sunday october 11th and Monday october 12th. Closed for holidays. Happy thanksgiving
Deeply Restorative Class with Joan/Janaki
Gentle movement, breathwork, and guided sound bowl meditation to release tension, calm the nervous system, and leave you feeling grounded, refreshed, and renewed.
Every Monday • 7:30 PM
Shangrila Yoga
111 Mount Pleasant Avenue, London
Deeply Restorative Class
Join Joan/Janaki for a deeply restorative yoga experience that blends gentle movement, breathwork, and guided sound bowl meditation.
Release tension, calm the nervous system, and leave feeling grounded, refreshed, and renewed. Perfect for anyone seeking a peaceful pause in the midst of a busy life.
Deeply Restorative Yoga
Joan/Janaki
Every Monday
7:30 PM
Shangrila Yoga
111 Mount Pleasant Avenue
London, Ontario
Ask about the special discount available when attending the eight-class series.
This gentle practice combines mindful movement, restorative breathing, and the calming experience of sound bowl meditation.
Inquire About Classes
Guided Chakra Meditation
A guided experience designed to foster inner balance, greater awareness, and a deeper connection with yourself.
To reserve, email vilchychoperena@gmail.com or follow @healingthroughforgiveness on Instagram.
Reserve by Email
An Evening of Kirtan
Join us for a beautiful evening of connection, community, and music.
Drop-in. Everyone is welcome, and no one is turned away for lack of funds. Cash or e-transfer accepted.
Contact Laura“Return to the breath. Return to the body. Return to this moment.”